Having a diet high in calcium is also important to keep that metabolism up. When calcium levels are low they can trigger the same hormone that causes the body to hold onto fat to be released. Always choose low-fat products when eating dairy.
Having a diet high in calcium is also important to keep that metabolism up. When calcium levels are low they can trigger the same hormone that causes the body to hold onto fat to be released. Always choose low-fat products when eating dairy.
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