5 Ways to burn 500 calories

5 Ways to burn 500 calories

In order to  lose weight, you need to eat fewer calories each day and increase your activity to burn more calories than you ingest.

Exercise is the most effective way to burn calories. There are 3,500 calories in one pound. By burning an extra 500 calories per day, it is possible to lose that one pound a week.


Here are five easy ways to burn 500 calories inside and outside of the gym.

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