In pursuing shedding excess weight and adopting healthier eating habits, intermittent fasting has emerged as a popular and effective strategy. This method doesn’t just promise
Are you tired of tossing and turning in bed, unable to fall asleep? You’re not alone. Insomnia affects millions of people worldwide, and the struggle
Shaun T has been a pillar of the television-based fitness community for decades now. Just before his 45th birthday, he released his latest at-home fitness
It means more than a meal for Elihu Israel. When you walk through the doors of Vegan World Cafe on the West Side of Chicago
Conversations surrounding weight loss and dieting are ingrained into American culture. With that, most of us have tried a diet plan at least once before.
Tremaine Jones Afetorgbor, Pharm.D., aka Dr. Flava is a nationally sought after wellness foodie pharmacist. Dr. Flava is excited to teach, encourage, and share her
Terrelle Hunt is a medical aesthetician at B-New Beauty Studio in Atlanta. Hunt works to help her clients illuminate their natural beauty. She offers services including
Naomi Campbell can’t leave the house without doing two things. The 49-year-old supermodel has opened up about her daily routine and insisted she has to
Naomi Campbell only eats one meal a day. The supermodel has confessed she only has one proper meal every day, which she eats in the middle
Loni Love has assumed a new role as an ambassador for Weight Watchers and took a moment this week to share her findings with her
Janelle Monáe has mercury poisoning. The 34-year-old singer, who follows a vegetarian and fish diet, would love to have a family of her own one day, but
Kim Kardashian West has revealed more about her family eating habits, including that her eldest daughter North is a pescatarian. Taking part in a Twitter question-and-answer session,
Kenneth Kirkland is a personal trainer and the CEO of Trinity Conditioning. The 27-year-old graduated from Tuskegee University with a degree in food and nutritional
Beyoncé is arguably the best performer of our generation. With her busy schedule recording music, touring, being a wife and mothering three children, it’s amazing
One thing that hasn’t changed is Ashanti’s great figure. The 38-year-old R&B singer broke down the go-tos that help her stay lean and fit. For
It’s the holiday season — a time that can create more stress and sickness than usual. Remaining healthy in a culture of technology-induced convenience, fast
Freddie Jackson visited Atlanta this week to drop off his new single, “Without You,” at local stations and to attend a fan appreciation event with
Picture by: AJPictures / Splash NewsSplash News and Pictures Will.i.am has turned his life around since embarking on a plant-based diet. The 42-year-old musician Will.i.am suffered
While some 25-year-olds who started 2016 off strong have already picked up a cheeseburger and fries, 79-year-old Ernestine Shepherd is proof that age is nothing but a
Between the cold weather and the demands of the holidays, it’s easy to find excuses to skip workouts. While it’s OK to cancel your gym sessions
