digital

food

5 common foods that could trigger fibroids

Fibroids, non-cancerous growths in the uterus, affect a significant portion of women during their reproductive years. While the exact cause of fibroids remains a mystery,

Mother

How to prepare to breastfeed your baby

Breastfeeding is a beautiful, natural process that nurtures and bonds a mother to her baby. However, it can sometimes be challenging for new mothers. Preparing

schizophrenia

What to do if schizophrenia runs in your family

Understanding the implications and taking the necessary steps when faced with a family history of schizophrenia is essential. This chronic and severe mental health disorder

vaping

5 ways vaping damages healthy lungs

Vaping has rapidly gained traction as a seemingly safer option compared to the age-old habit of smoking. With its modern appeal and the wide array