health

TLC’s Chilli shares perks of staying fit

Chilli recently revealed her latest fitness project, a joint venture with Beachbody and Shaun T. The petite star is known for being consistently in shape

Get the abs you’ve always wanted

For many people, the new year began with a resolution to lose weight or achieve the ultimate six pack back. Although it requires more effort, as

5 tips to get your best sleep ever

The recommended number of hours to getting a decent night’s sleep is eight, but unfortunately, that rarely happens for a large percentage of men, women

Cantu’s Dametria Mustin discusses healthy hair

Rolling out recently sat down with Cantu’s global marketing director, Dametria Mustin, at the third annual Family Dollar Fabulous event to discuss healthy hair, healthy