- Smoothies
Tasty and refreshing, a fruit smoothie is a great recovery food. While stopping at your local smoothie king is a great option if you’re pressed for time, your best bet is to make your own.Try this recipe: 1/2 cup 1 percent milk, 2 tablespoons low-fat plain yogurt, 1/4 cup frozen orange juice concentrate, 1/2 banana, 1/4 cup strawberries, 1/4 cup cubed ripe mango, 2 teaspoons vanilla whey powder & 3 ice cubes. This smoothie contains 154 calories, 31 grams of carbs, 7 grams of protein and 2 grams of fat.
