5 Hearty, Healthful Meals for Breakfast

Cereal (Hot & Cold) 

One cup of oatmeal provides high levels of fiber, low levels of fat, and high levels of protein.

Cold cereal is affordable, quick to make and can be among the most nutrient-rich sources of vitamin B12, vitamin B6 and iron. Try cutting some bananas in Raisin Bran with low-fat milk.



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