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5 Hearty, Healthful Meals for Breakfast


One egg contains 6 grams of high-quality protein and all nine essential amino acids. I prefer scrambled eggs but if you’re pressed for time, hard-boiled eggs are easy to make, easy to carry and easy to eat. Take two days out of the week and set aside a few minutes to boil some eggs and you’ll have a high-protein breakfast waiting for you each morning.

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