Diet plan: 5 best breakfast foods for weight loss

Diet plan: 5 best breakfast foods for weight loss

5. Eggs
Eggs deliver protein, which is great for dieters. Compared to carbohydrates and fat, protein keeps you satisfied longer. Eating eggs for breakfast supposedly helps you feel fuller longer and lose more than twice as much weight as those who got the same amount of calories from a bagel for breakfast.

Subscribe
Notify of
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Join our Newsletter

Sign up for Rolling Out news straight to your inbox.

Read more about:
Also read