3. Fruit Smoothie
If you like fruit but want a little something extra, try making a fruit smoothie. A fruit smoothie is composed typically of yogurt, ice and the fruit of your choice. It can be extremely healthy when made properly. Making it at home with fresh or frozen fruit is best, but if you choose a fruit smoothie from a restaurant, avoid added syrups and toppings; these can be high in both fat and calories that reverse the healthy outcomes of choosing the smoothie to being with.
