Strawberry Waffle Cakes
( The Biggest Loser Family Cookbook by Chef Devin Alexander)
4 low-fat, whole grain or whole wheat waffles
2 cups sliced fresh strawberries
1/2 cup fat-free frozen whipped topping, thawed
Toast the waffles according to package directions. Place one waffle on each of 4 plates and mound 1/2 cup strawberries on top. Spoon 2 tablespoons whipped topping over each and serve.
Make 4 servings
Per Serving: 113 calories, 3 g protein, 23 g carbohydrates, 1 g fat, trace saturated, 0 mg cholesterol, 3 g fiber, 221 mg sodium
