Diet plan: 5 foods to fight fat

herbs

Instead of drowning your food in salt, try seasoning with fresh spices and herbs. Cinnamon, parsley, garlic and oregano are among the many spices that have positive benefits on your health.  From tarragon’s earthy taste to the spice of chili peppers, they all contain plenty of ways to turn a bland meal into a gourmet dish in seconds.

Source: WebMD


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