Fiber is a very important part of a daily diet for men, women and children. A diet high in fiber diet will help reduce the risk of obesity, heart disease and diabetes. Women should eat at least 21 to 25 grams of fiber each day, while men should intake 30 to 38 grams. Apples are the most common source of fiber to eat but there are lots of other delicious choices that have even more fiber than an apple.
See which foods have the highest amounts of fiber here.
