meditation

Let’s talk intuition: Are you listening?

We often hear the phrase “follow your intuition,” but people rarely do it. They either don’t recognize their gut feeling or hear it and ignore

10 meditation apps to help find your Zen

Zen: Meditation & Sleep Reduce stress and anxiety with this popular app. It provides deep sleep music as well as morning meditation music to start

Russell Simmons turns 60, defies age

Entertainment mogul Russell Simmons, co-founder of Def Jam Recordings, has been on to something with his meditation practice. On October 4, 2017, he turned 60

Simmons shares meditation success tips

Hip-hop mogul, philanthropist and self-proclaimed yogi Russell Simmons signed copies of his latest book Success Through Stillness at a media event at the Tribeca Barnes