10 Practical Ways to Boost Your Energy

5. Take a Multivitamin

The three best energy boosters are zinc, iron and phosphorus. Zinc helps in your body’s synthesis of proteins and DNA. It also heals wounds faster and increases your immune response. Phosphorus is the major component of the system that allows energy transfer in your body’s cells. Iron is a major component of hemoglobin and allows your red blood cells to carry oxygen molecules to the rest of your body. Without iron in your system, transfer of oxygen from air to cell would be impossible. 



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