10 Practical Ways to Boost Your Energy

9. Eat More Fat

Studies show that omega-3 fats help improve brain function and can keep you alert. In addition, adding healthy fats to your meals will keep you feeling full longer and help sustain your energy. Examples of healthy fats include salmon, tuna, nuts, seeds, avocados and olive oil.

Subscribe to our mailing list

* indicates required

Join Our Newsletter

Get the latest news from Rolling Out.