10 Practical Ways to Boost Your Energy

6. Drink Green Tea

Studies have found that green tea can boost your energy levels, most likely due to the caffeine. Japanese researchers found that when endurance athletes drank four cups of green tea a day for about 12 weeks, their overall endurance increased between 8 to 24 percent.



Subscribe to our mailing list

* indicates required

Join Our Newsletter

Get the latest news from Rolling Out.