1. Walk briskly for one hour. If you are on a treadmill, add an incline at about 4 or 20 percent. Using hand weights will add resistance. After you’re done with your walk, do 20 minutes of abdominal exercises to add a toning component.
I aim a razor sharp, panoramic lens on popular culture and dissect it for our network of curious, aspirational, savvy and eccentric enthusiasts. I have the strength of an eagle and soul of a phoenix. #IAmRollingOut.
