Jillian Michaels’ favorite exercises

bear-crawl_selfmag

Bear Crawl: 

  • Begin on all fours with your back straight, hands beneath your shoulders, and abs engaged.
  • Crawl forward on your hands and the balls of your feet, with knees lifted just a few inches off the ground.
  • Take quick steps forward for 5 seconds, then reverse and crawl backward for 5 seconds. This is one rep.
  • Do 10 reps, 3 sets.

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