Forearm Press:
- Start in a plank position, balancing on your forearms and your toes. Your body should be in a straight line, no arch in your back.
- Pressing through your palms, straighten arms to lift yourself up.
- To make the move easier: Straighten one arm at a time, to lift up
- Return to start. This is one rep.
- Do 8 reps, 3 sets
