Health IQ

Fade2Fit: Teyana Taylor launches intense workout series

Go from fade to fit, with Teyana Taylor.

This week, the R&B singer dropped an epic online workout series to aid you in reaching your fitness goals.Taylor and her fiancé, NBA star Iman Shumpert welcomed a son, Junie, on Thursday, Dec.17, 2015, and in what seemed like a matter of weeks, the new mom had returned to social media, inspiring snap back goals everywhere.

Healing and living holistically with Dr. Crystal Jones

Chiropractic adjustment, manifestation sessions and international travel holistic doula services are on the short list of what Dr. Crystal Jones offers clients. More than eight years into her practice,

Fit mom Tina Knowles will inspire you to get up and get moving

Tina Knowles’ love for health and fitness is everything you need to get up and moving.
With help from celebrity fitness and health experts Jeanette Jenkins and Patrick Goudeau, the 62-year-old mother of three revealed she’s hard at work, building up a sweat — likely getting a jump on her New Year’s resolutions.