black health

5 signs you might have an iron deficiency

Iron is a crucial mineral that our bodies need for growth and development. Without enough of it, our bodies can’t produce enough hemoglobin which is

Ray J released from Miami hospital

Ray J is home from the hospital and feeling much better. The “One Wish” singer was admitted to a medical facility in Miami earlier this

How to overcome feeling SAD

‘Tis the season to be jolly, but during this time of year, many suffer from anxiety, depression and seasonal affective disorder, also known as SAD.