Regulating body temperature during exercise
Fit Fridays with Holly Lowe Jones and how to regulate your body temperature during exercise Have you ever wondered how someone can exercise or complete
June 19, 2015
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Fit Fridays with Holly Lowe Jones and how to regulate your body temperature during exercise Have you ever wondered how someone can exercise or complete
To succeed in reaching your fitness goals, effective time-management is essential. Most people have to juggle their fitness goals with their family commitments and career demands among other
The inaugural HerMone 5K Walk was organized by Wendy Prescott of Pose Wellness fitness studio.
Ashanti Johnson is changing lives. She can confidently boast that she has helped hundreds of women lose thousands of pounds. Located in the South Shore
For years, I lived by the “eat more frequently” mantra.
As a personal trainer, I even urged my clients to eat every two to three hours, in an effort to boost their metabolism. My belief in this weight-loss method was founded in my own experience. I’d gone from being a pudgy adolescent to a fit and trim fitness buff and competitive triathlete.
I once had a co-worker who, in what appeared to be a drastically short amount of time, went from being a very plump 14, to a sporty
As a Black woman, fitness enthusiast, and mother, I have strong opinions about the state of our health. I don’t believe in making excuses for
When life gets overwhelming, it’s easy to make excuses for skipping out on the gym. You don’t have time to work out, or you’re just
I’ve always been a bit fearless. Even as a child, I was willing to explore the unknown, even if it frightened me. I love a
A.J. Johnson will always be remembered as the cute girl next door who wowed audiences in films such as School Daze and House Party, or
Can you run 10 miles before fatigue starts to set in, or do you feel tired after only a few minutes of exercise? Understanding exercise-related fatigue
I have been exercising in my living room since I was 15 years old. It’s convenient, cost-effective and time-efficient. After the birth of my twins,
Jumping rope is a great way to get in shape. It involves the entire body and is a high-impact exercise that burns a lot of
As 2014 draws to a close, many of us have already started to consider what old stuff (perhaps clothes and shoes or maybe even bad
Apollo Nida may have been sentenced to eight years in prison, but that hasn’t kept him off his hustle. According to RadarOnline, the “Real Housewives
According to the Centers for Disease Control and Prevention, 4 in 5 Black women are overweight or obese. One of the biggest excuses Black women make
As a triathlete and former personal trainer, I am frequently asked if I lift weights. Despite my muscular and toned physique, I don’t adhere to
Black women are putting their health at risk as obesity rates continue to climb within this population. Here are some of the myths that exist
Cardio is underrated. When asked for my advice and opinion on how to allocate time in the gym, I always emphasize the importance of cardio,
Grammy-nominated singer-songwriter Keri Hilson, along with the lovely ladies of OMG Girlz put on one of the most innovative events to empower, encourage and motivate young
