Blue Cross Blue Shield of Illinois is taking a major step to improve community wellness in Chicago. BCBSI recently opened its first-ever neighborhood center aimed at
Robert Ri’chard has been a household name for more than two decades. The Emmy Award-winning actor started his career in the early 1990s and has
During Breast Cancer Awareness Month, rolling out is helping women (and men) understand the complicated aspects of the second most common form of cancer, breast cancer.
Oprah Winfrey feared the “worst” after seeking an online diagnosis when she fell ill. The 64-year-old media mogul turned to the -nternet when the left side
Tune in to Dr. Katherine Igah-Phillips who gives advice on holistic health treatments.
Gerald “G-FIT” Brown has been a Certified Sport Specific Trainer for over three decades. He was trained in fitness in the United States Navy and
David Manuel launched the I Am a Father 5K with the goal of strengthening families one mile at a time. Now in its third year,
When unpredictable life events such as health problems, financial troubles, unexpected job loss, divorce, or death of loved ones becomes difficult to manage, it’s easy
You’ve been contemplating and putting it off for years. You were worried about being flexible enough or whether it would interfere with your beliefs. You
Between the cold weather and the demands of the holidays, it’s easy to find excuses to skip workouts. While it’s OK to cancel your gym sessions
It’s a brand new year and you have set some great health and fitness goals to move forward. You’ve been eating healthy by choosing the right
Salimatu “Salma” Dumbuya is the owner and CEO of Fulani Fitness, a leading body sculpting company that has provided services to numerous fitness studios and gyms
Although obtaining a personalized assessment of your nutritional deficiencies and needs is ideal, there are common health issues and symptoms that can be relieved by
Lana Kerr is the founder and CEO of TLK Wellness, later rebranded as Your Fat Loss Coach. She is a best-selling author and is widely
“The key is in not spending time, but in investing it.” – Stephen R. Covey With the arrival of the colder months, I find myself skipping
The end of the year is typically a time of reflection. With a little more than six weeks left in 2015, many of us will
I see it happening way more often than I would like — on the court before basketball games, at the starting line of a 5K and over
[jwplatform kqiiG0SH] The Body Art showcase at Camaradas El Barrio in Spanish Harlem was a sexy and informative experience for those intrigued by the art
The African American community is riddled with health issues. According to The Department of Health and Human Services Office, “African American adults are 80 percent
I visited a local GNC to find out what supplements they recommended for a triathlete trying to increase speed. I explained that I’d been competing in
