As a former personal trainer, I had clients who effectively lost weight from both running and walking. I personally lost over 45 pounds after being
At some point in your fitness journey, you may have heard about the importance of eating foods that are “low on the glycemic index,” but
Time and time again I’m asked by family, friends, clients, and people in general, “What should I eat if I want to lose weight and get
So you decided that this was going to be the year that you were going to get that extra few pounds off, or in some
As I approach another birthday, I am reminded that it gets harder to maintain body weight and size as we age. The same diet plan
The Rev. Al Sharpton was once known for his rotund figure, but over the years he’s slimmed down considerably in an effort to be healthy.
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Scarface revealed his massive weight loss recently and explained just how poor his health had become. The 45-year-old rapper slimmed down noticeably over the past
0 “I ain’t really keeping up on … the amount of weight. I just wanted to get in some better shape.” That was rapper Rick
Jordin Sparks weight loss journey continues … Jordin Sparks continues to drop unwanted pounds, but is she too thin? It’s no shocker that Sparks is
“Diabetes” is a term used to describe a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin
Losing weight is at the top of a lot of people’s list this new year; however, everyone can’t afford pricey gym memberships or the high
Starting each day with a warm glass of lemon water can be beneficial to your overall health. Who knew that such a small fruit could
To promote her new season of “The Wendy Williams Show,” outspoken talk show host Wendy Williams posted a photo from her holiday vacation, flaunting a
“It’s hard to stick to a low-calorie diet day after day to lose weight, but new research shows you don’t have to,” says Dr. Susie
There’s no doubt that the way women’s bodies are depicted in the media can adversely affect young girls and women. Last week Plus-Size-Modeling.com released a
Capoeira: An Afro-Brazilian art form sweeping the globe Many in pop culture are aware of martial arts and for some it has made the biggest
Focus Fitness owner Ryan Jacobsen shares his 100 carb weight loss program
After several months of hitting the gym hard, “Basketball Wives” star Tami Roman reveals a new look. Thanks to her trainer, former NFL star Ken
Singer Ruben Studdard has committed to dropping his weight and living a healthier life. Studdard is one of the celebrities on The Biggest Loser this
