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I have days when smiling takes work. You know, that feeling of not again, Lord? Am I the only one feeling like a hamster on a wheel, moving fiercely but not making any strides? We can all agree that times have changed, and our once sanctity of continuum has been replaced with unknowns lurking around…

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It’s time to get back to having loving and nurturing relationships.  More times than not we put other people’s feelings higher on a scale than we put our own well-being.  What this leads to are heartaches and disappointments.  Whether it’s trying to determine if this is “the one” you to spend the rest of your…

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(Photo credit: Shutterstock.com / Tverdokhlib) Being a force of change in an atmosphere where anything goes can seem a daunting task and frankly not worth the time and energy. Who wants to feel like their hard work is done in vain? But when that deep-seated spirit speaks to you, what choice do you have? Curl…

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Social Media can make you feel like you need to be in the fetal position — in the corner with your thumb in your mouth.  LOL, maybe that’s a bit extreme.  We are now bombarded with the mindset that it doesn’t matter how intelligent you are, instead of showing your a$$ is a much better…

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Jay-Z coined the now-famous phrase, “99 problems but a b*tch ain’t one!” We have all snapped our fingers and cut a rug to this famous tune while temporarily believing that for ourselves it’s true.  If you’re six feet above instead of below, life is gonna throw you come curve balls you weren’t ready for. I…

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Devastated, shocked and numbness are the three words that describe my mindset as I try to digest the loss of Kobe Bryant. Was I a Laker fan? – nope!  Did I enjoy Kobe beating up on my team? – nope. However, what I will say of Kobe is that his legacy will live on. The…

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